HAPPY FOR THE HOLIDAYS: 10 TIPS FOR COPING WITH STRESS & DEPRESSION

HAPPY FOR THE HOLIDAYS: 10 TIPS FOR COPING WITH STRESS & DEPRESSION

The holiday season is here, bringing along with it dozens of parties, days upon days of shopping, countless hours of gift wrapping, decorating, cooking, baking, entertaining… …and, for millions of Americans, stress and depression. From dealing with unwelcome guests...
HOW TO HELP SOMEONE WITH DEPRESSION | UNDERSTANDING DEPRESSION

HOW TO HELP SOMEONE WITH DEPRESSION | UNDERSTANDING DEPRESSION

Depression is a chronic physical illness, with symptoms that are mostly invisible. Because of this, understanding depression – and knowing how to help someone with depression – is a challenge to those who are not afflicted. You walk on eggshells, afraid to say the...