Many of us experience mental health struggles at some point in our lives. Whether it’s coping with depression or anxiety caused by stress, unexpected life events, or other factors, know that you are not alone. Managing mental health can feel like an ongoing...
As kids, many of us kept secret diaries where we poured out our deepest thoughts, dreams, and fears. Looking back, those scribbled pages were more than just a pastime—they were a valuable way to express ourselves. Revisiting that old practice of journaling can be...
As part of our journey to well-being, it’s essential to understand the difference between mental health and emotional health. While these terms are often used interchangeably, they represent distinct aspects of our psychological and emotional well-being. Mental...
You’ve probably heard some negative associations with ketamine, often linked to its reputation as a party drug. However, ketamine therapy has shown potential to provide relief in treating depression where other treatments may not take effect. Despite its...
The recent untimely death of “Friends” star Matthew Perry has cast a shadow over the use of ketamine, a powerful anesthetic and emerging treatment for depression. Perry, who was undergoing ketamine infusion therapy to address his own mental health...
As the holidays unfold, it’s crucial to reserve a moment for checking in on mental illness—both for ourselves and those around us. While Christmas is celebrated as a time of warmth and joy, not everyone feels embraced by the season. Holiday stress coupled with...
