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Magnesium: The Missing Link to Mental and Physical Health?

Magnesium: The Missing Link to Mental and Physical Health?

by Vitalitas Denver | Mar 24, 2023 | Depression Treatment, Ketamine Infusion Therapy, Mental Health

If you’re like most of us, when you think of a healthy diet you think of protein, calcium, vitamins—all the things your mom told you needed to grow up healthy and strong. She was right, of course, but one essential mineral is missing from that list: magnesium....
How Can I Survive Postpartum Depression?

How Can I Survive Postpartum Depression?

by Vitalitas Denver | Mar 14, 2023 | Depression Treatment, Ketamine Infusion Therapy, Mental Health

Postpartum depression (PPD) is a common condition experienced by many new mothers. It is characterized by feelings of sadness, anxiety, and exhaustion—all of which can interfere with daily life, and interrupt the process of bonding with the new baby. While postpartum...
Posture, Movement and Depression: The Physical Changes That Could Support Depression Treatment

Posture, Movement and Depression: The Physical Changes That Could Support Depression Treatment

by Vitalitas Denver | Mar 6, 2023 | Depression Treatment, Ketamine Infusion Therapy, Mental Health

Think of a depressed body. What comes to mind? Slouched shoulders, drooping posture, a shuffling gate, or something along those lines—right? We all conjure a common image of movement and depression because our emotions are embodied and expressed through our shared...
My Migraines Are Unbearable—What Can I Do?

My Migraines Are Unbearable—What Can I Do?

by Vitalitas Denver | Feb 22, 2023 | Depression Treatment, Ketamine Infusion Therapy, Mental Health

If you suffer from migraines, you know how hard they can be to treat. There is no standard cure for migraine headaches, and each individual responds differently to different treatments. Understanding why (and what might work for you) thus depends on understanding a...
Cleaning Your “Depression Room” to Uplift Your Mental Health

Cleaning Your “Depression Room” to Uplift Your Mental Health

by Vitalitas Denver | Jan 30, 2023 | Depression Treatment, Ketamine Infusion Therapy, Mental Health

If you suffer from depression, you don’t need us to tell you that disorganization is a common symptom. It might help to hear that you’re not alone in your clutter, however. Videos featuring “depression rooms” are accruing millions of views on TikTok and YouTube, which...
Holiday Depression: 6 Depression Symptoms to Watch Out For

Holiday Depression: 6 Depression Symptoms to Watch Out For

by Vitalitas Denver | Dec 8, 2022 | Depression Treatment, Ketamine Infusion Therapy, Treatments for Anxiety

We’re well into December, and the holidays are just around the corner. That means that, while millions of Americans are celebrating the joys of the season, still millions more are feeling as depressed as ever. Yes, you read that right. Christmas isn’t merry and bright...
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  • Magnesium: The Missing Link to Mental and Physical Health?
  • How Can I Survive Postpartum Depression?
  • Posture, Movement and Depression: The Physical Changes That Could Support Depression Treatment

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