For hundreds of years, we’ve bred dogs to be the perfect human companion.
It’s no wonder why around 66% of households in the U.S. own dogs, and 29% have cats. Pets not only offer great companionship, but research shows they can also boost our emotional well-being. While caring for them comes with responsibilities, the benefits of having a pet often outweigh the work. In fact, those responsibilities may even play a part in creating a happier and healthier lifestyle, and contribute to helping mental health and depression.
Benefits of Having a Pet:
-
- Routine: Having a pet helps establish a daily routine. The responsibility of caring for them can provide structure to your day by helping you get out of bed with purpose and help you maintain energy throughout the day.
- Exercise: There is no doubt that taking your dog for walks in fresh air and sunlight can significantly improve your mental health. Adding some daily movement to your routine while having a furry companion can make exercise more enjoyable!
- Companionship: There’s no better feeling than coming home to an overly excited pet. Their unconditional love can reduce feelings of loneliness. Their company and affection, even while watching a TV show together, can boost your mood and lower stress.
- Sense of Purpose: Another benefit of having a pet is their need for consistent care. Taking care of your furry friend can provide motivation, improve self-esteem, and help manage symptoms of depression and anxiety.
- Socialization: It’s hard to leave the house with your pet and not have a social interaction. Pets provide a great ice breaker, making it easier to meet people. Whether it’s socializing at the park or chatting with other pet owners, pets can make it easier to connect and feel less isolated.
- Health Benefits: Studies show that having a pet can lower cortisol levels, reduce heart rate and blood pressure, and even decrease the risk of heart problems. Additionally for kids, growing up with a pet can help improve allergies, asthma, and eczema.
While owning a pet is a big responsibility and requires thoughtful consideration, there are many mental health benefits to having a furry friend around. So, whether you’re thinking about getting a pet or already have one at home, be sure to show them a little extra love and thank them for helping you on your mental health journey.
Contact Vitalitas Denver
If you or someone you know is experiencing mental health struggles, our team is here to help you find the right approach for improving your metal well-being. You don’t need to go through this journey alone. We’re here every step of the way.
