Seasons bring a lot of change to nature—whether it’s spring, summer, fall, or winter. Nature and animals alike undergo many transitions: fallen leaves, hibernation, blooming flowers, and extra sunshine. Like nature, we humans are also influenced by seasonal...
The world doesn’t stop. There’s work pressure, endless emails, nonstop plans, family needs, errands, and media that never sleeps. Even on weekends, there’s pressure to “make the most” of your time, but when Monday hits, the cycle starts...
We know that mental health is an ongoing journey, and spring is the perfect time to reset and start fresh. As the world around us begins to bloom, this season offers us the opportunity to pause and give our minds the same renewal we see in nature. After a long winter,...
Your mindset shapes how you interpret the world. It determines what you believe about your potential and how you experience motivation. If you’ve feeling stuck, in a cycle of self-doubt, and depression, your mindset might be playing a bigger role than you realize....
As popularity grows with ketamine therapy to treat depression, anxiety, and PTSD symptoms, many people are turning to in-home dosing While it may seem appealing to self-administer ketamine in the comfort of your own home, it comes with significant risks. Many clinics...
