We know that mental health is an ongoing journey, and spring is the perfect time to reset and start fresh. As the world around us begins to bloom, this season offers us the opportunity to pause and give our minds the same renewal we see in nature. After a long winter,...
Your mindset shapes how you interpret the world. It determines what you believe about your potential and how you experience motivation. If you’ve feeling stuck, in a cycle of self-doubt, and depression, your mindset might be playing a bigger role than you realize....
As popularity grows with ketamine therapy to treat depression, anxiety, and PTSD symptoms, many people are turning to in-home dosing While it may seem appealing to self-administer ketamine in the comfort of your own home, it comes with significant risks. Many clinics...
Depression can be a heavy emotion that often feels impossible to shake off. You might have already tried all the tips and tricks like taking daily walks, socializing with friends, talking to your therapist, and even taking anti-depressants—but nothing seems to help....
Ketamine has earned a bad reputation as it is often associated with a party drug and its use as a horse tranquilizer. Misconceptions of this treatment leave many questioning how safe ketamine use really is. However, ketamine can be an effective medicine for treating...
