Not everyone finds a moment of reprieve in the holidays. For many, the season puts increased strain on mental health, either due to trying family dynamics, a perceived pressure to feel joy, financial strains, or any other number of challenging aspects. This can be...
As the holiday season approaches and Christmas decorations begin to appear in window displays nationwide, the greatest gift for many this year won’t be material. Ketamine therapy is finally going mainstream and with it, millions worldwide are gaining the gift of...
When most folks think of brain food, they think of those food groups associated with high cognitive and memory function: fatty fish, dark chocolate, berries, nuts, and whole grains, amongst others. Research has shown that all of these tasty treats sharpen brain...
As the leaves turn, and the chill of winter starts to taint the air, millions nationwide are feeling the familiar anxiety of dealing with another season of mental health struggles. Five percent of US adults suffer from Seasonal Affective Disorder (SAD) which typically...
According to the CDC, about 50 million Americans live with chronic pain—about 20% of the adult population in our country. Chronic pain not only affects a person physically, but also emotionally and mentally, causing irritability, frustration, decreased sleep, and...
