“Stress” and “anxiety” are often used interchangeably, but they’re not the same, and understanding the distinction is important to receiving proper care. Here, we address how each manifest, their impact on mental well-being, and how best to...
We live in a fast-paced world. Work, family, and social obligations have a way of piling up, and this is to say nothing of the importance of maintaining physical health and carving out time to relax, vacation, or simply take a day off. Amid all the hustle and bustle,...
Imagine feeling trapped in your own home, unable to step outside without fear and anxiety taking over. This is the harsh reality for individuals battling agoraphobia—a debilitating condition that can shackle them in isolation. Agoraphobia is more than just a fear of...
Anxiety disorders are increasingly common in today’s fast-paced world. The pressures of daily life, work, and relationships—not to mention an increasingly stressful news cycle—take a toll on even the sturdiest among us and make managing stress difficult....
Anxiety disorders affect millions of people worldwide, causing distress and impairing daily functioning. Some find relief in traditional treatments such as medication and psychotherapy. For those who do not, the growing body of research related to alternative...
Post-traumatic stress disorder (PTSD) is a complex mental health condition that affects millions of individuals worldwide Traditionally, options have been limited for those seeking relief from this debilitating condition—and yet recent advancements in psychiatry have...
