HAVING A BABY IS AN AMAZING AND BEAUTIFUL EXPERIENCE, BUT IT CAN TRIGGER A RANGE OF POWERFUL EMOTIONS FROM EXCITEMENT AND JOY TO FEAR AND ANXIETY. The birth of a baby can also result in something unexpected: depression. It is not uncommon for most new moms to...
Seasons bring a lot of change to nature—whether it’s spring, summer, fall, or winter. Nature and animals alike undergo many transitions: fallen leaves, hibernation, blooming flowers, and extra sunshine. Like nature, we humans are also influenced by seasonal...
We know that mental health is an ongoing journey, and spring is the perfect time to reset and start fresh. As the world around us begins to bloom, this season offers us the opportunity to pause and give our minds the same renewal we see in nature. After a long winter,...
Your mindset shapes how you interpret the world. It determines what you believe about your potential and how you experience motivation. If you’ve feeling stuck, in a cycle of self-doubt, and depression, your mindset might be playing a bigger role than you realize....
You’ve probably heard some negative associations with ketamine, often linked to its reputation as a party drug. However, ketamine therapy has shown potential to provide relief in treating depression where other treatments may not take effect. Despite its...
With all the additional stresses facing teenagers today, it’s no wonder depression is becoming increasingly common among high school and middle school students Between traditional worries such as school work and peer pressure and newer concerns such as political...
