In May of 2021, writer Zoe Boyer published an article in the New York Times describing her remarkable release from life-long depression thanks to ketamine infusion therapy. Her story mirrors that of many who have long struggled to find relief from mental health...
The holidays may be the most wonderful time of the year for many, but this isn’t true for everyone. Indeed, the very pressure to engage in the holiday spirit can drag those already suffering from depression to deeper lows. After all, gift-giving and festive...
Not everyone finds a moment of reprieve in the holidays. For many, the season puts increased strain on mental health, either due to trying family dynamics, a perceived pressure to feel joy, financial strains, or any other number of challenging aspects. This can be...
When most folks think of brain food, they think of those food groups associated with high cognitive and memory function: fatty fish, dark chocolate, berries, nuts, and whole grains, amongst others. Research has shown that all of these tasty treats sharpen brain...
As the leaves turn, and the chill of winter starts to taint the air, millions nationwide are feeling the familiar anxiety of dealing with another season of mental health struggles. Five percent of US adults suffer from Seasonal Affective Disorder (SAD) which typically...
Depression feels like a cellar wherein the sunlight enters, but doesn’t warm. It is agonizing to be trapped in such a dull, lifeless, often scary place…and all the more so when you’re trying hard to leave, but can’t find the exit. This is the frequent experience of...
