As the COVID-19 pandemic continues, what we thought would be a few weeks of social distancing has turned into months. People are now experiencing a greater sense of isolation coupled with feelings of uncertainty about when the pandemic will end and the fear of getting...
While Americans have been asked to stay at home to minimize the spread of the COVID-19 crisis, the rules of “quarantine” are quite flexible. We can visit the grocery store, take a walk, or even go for a local hike. In many European countries, however, the scene looks...
Here we are again, standing at the start of a New Year. If you are like most people, the end of one year and the start of a new one has driven you to reflect upon your lifestyle and wellbeing. Maybe you’ve already committed to making a change in 2020. Maybe you...
