Depression can be a heavy emotion that often feels impossible to shake off. You might have already tried all the tips and tricks like taking daily walks, socializing with friends, talking to your therapist, and even taking anti-depressants—but nothing seems to help....
As kids, many of us kept secret diaries where we poured out our deepest thoughts, dreams, and fears. Looking back, those scribbled pages were more than just a pastime—they were a valuable way to express ourselves. Revisiting that old practice of journaling can be...
As part of our journey to well-being, it’s essential to understand the difference between mental health and emotional health. While these terms are often used interchangeably, they represent distinct aspects of our psychological and emotional well-being. Mental...
You’ve probably heard some negative associations with ketamine, often linked to its reputation as a party drug. However, ketamine therapy has shown potential to provide relief in treating depression where other treatments may not take effect. Despite its...
With all the additional stresses facing teenagers today, it’s no wonder depression is becoming increasingly common among high school and middle school students Between traditional worries such as school work and peer pressure and newer concerns such as political...
