Think of a depressed body. What comes to mind? Slouched shoulders, drooping posture, a shuffling gate, or something along those lines—right? We all conjure a common image of movement and depression because our emotions are embodied and expressed through our shared...
Burnout has been on the rise. According to the American Psychological Association’s 2021 Work and Well-being Survey, 79% of employees experienced work-related stress. Of these, 3 of 5 respondents reported measurable negative impacts including lack of interest,...
The internet is overflowing with natural remedies for depression but not all are the wonder cures they claim to be. Major depressive disorder is a serious medical condition that won’t be cured by St. John’s wort or saffron, alone. While many natural remedies for...
Alzheimer’s disease is a progressive neurodegenerative disease common in older adults. Its causes and effects are complex and thus common treatments of other neurological diseases often do not work. What’s more, over 90% of people with Alzheimer’s suffer from...
Sleep depression describes depression triggered by poor sleep hygiene. An alarming 75 percent of people who suffer from depression also struggle to either fall or stay asleep. The impact of even one bad night of sleep on one’s health can be dramatic, which is why it...
