HAVING A BABY IS AN AMAZING AND BEAUTIFUL EXPERIENCE, BUT IT CAN TRIGGER A RANGE OF POWERFUL EMOTIONS FROM EXCITEMENT AND JOY TO FEAR AND ANXIETY. The birth of a baby can also result in something unexpected: depression. It is not uncommon for most new moms to...
The holidays may be the most wonderful time of the year for many, but this isn’t true for everyone. Indeed, the very pressure to engage in the holiday spirit can drag those already suffering from depression to deeper lows. After all, gift-giving and festive...
Not everyone finds a moment of reprieve in the holidays. For many, the season puts increased strain on mental health, either due to trying family dynamics, a perceived pressure to feel joy, financial strains, or any other number of challenging aspects. This can be...
As the holiday season approaches and Christmas decorations begin to appear in window displays nationwide, the greatest gift for many this year won’t be material. Ketamine therapy is finally going mainstream and with it, millions worldwide are gaining the gift of...
When most folks think of brain food, they think of those food groups associated with high cognitive and memory function: fatty fish, dark chocolate, berries, nuts, and whole grains, amongst others. Research has shown that all of these tasty treats sharpen brain...
