As winter approaches, the days get shorter, and the nights grow longer. While many of us look forward to hot cocoa and cozy evenings, for some, this change in season can bring about a different kind of feeling—winter seasonal depression, commonly referred to as...
The holidays may be the most wonderful time of the year for many, but this isn’t true for everyone. Indeed, the very pressure to engage in the holiday spirit can drag those already suffering from depression to deeper lows. After all, gift-giving and festive...
Not everyone finds a moment of reprieve in the holidays. For many, the season puts increased strain on mental health, either due to trying family dynamics, a perceived pressure to feel joy, financial strains, or any other number of challenging aspects. This can be...
As the leaves turn, and the chill of winter starts to taint the air, millions nationwide are feeling the familiar anxiety of dealing with another season of mental health struggles. Five percent of US adults suffer from Seasonal Affective Disorder (SAD) which typically...
It’s that time of the year. The time when friendly fall weather fades into frigid winter temperatures, cuing scarves and puffy coats, hot cocoa and cozy fires. And bringing with it millions of cases of seasonal affective disorder. Seasonal affective...
