Sleep depression describes depression triggered by poor sleep hygiene.
An alarming 75 percent of people who suffer from depression also struggle to either fall or stay asleep. The impact of even one bad night of sleep on one’s health can be dramatic, which is why it is important to understand the symptoms of sleep depression.
Five Symptoms of Sleep Depression
1. You struggle to regulate emotions
Poor sleep disrupts a person’s ability to regulate and manage emotions. This, in turn, leads to an increased risk of worsening depression.
2. Daily stresses interrupt your sleep
Nighttime wakeups are a common symptom of depression. Frequently, these are triggered by anxieties encountered during the day that cannot be shaken at night.
3. Your difficulty sleeping, itself, makes sleeping harder
Those who suffer from sleep depression often develop anxiety around not being able to sleep which, itself, drives further difficulty sleeping.
4. You experience sleep apnea
Sleep apnea is a sleep disorder in which normal pauses in breathing during sleep occur more often. The body’s natural sleep rhythm is disrupted often, resulting in feelings of sleepiness during the day.
5. Your depression is worsening and you don’t know why
Poor sleep interrupts the recovery process associated with a good night’s rest which, in turn, drives myriad health consequences. Worsening depression is a common outcome.
The benefits of sleep are many, especially for those who struggle with mental health. This said, improving sleep hygiene for sufferers of depression is not easy. Addressing one often depends on addressing the other, and finding your way out of this chicken-and-egg dilemma can feel like an impossible task. If poor sleep is driving worsening depression, which—in turn—is driving worsening sleep, it may be time to seek alternatives to your present treatment regimen.
Ketamine infusion therapy is an innovative intervention that has provided millions of people with relief from depression when nothing else has worked. Ketamine for depression involves four to six ketamine infusions delivered over a two-week period, followed by maintenance doses as needed. Those who have experienced this ground-breaking therapy report remarkable, long-lasting success.
Relief from the symptoms of sleep depression often requires an outside approach—one that breaks the cycle that inhibits your ability to gain the many benefits of sleep. Ketamine for depression is not a silver bullet solution, but it may be a powerful addition to your existing plan.
Naturally, whenever making alterations to your treatment regimen, it is important to speak with your primary care physician or mental healthcare provider. If you decide that ketamine infusion therapy is a valuable avenue to explore, it is also important to seek out a clinic staffed by a team of qualified medical professionals.
To learn more about symptoms of sleep depression and the ways you may find relief, do not hesitate to contact us at Vitalitas Denver—a ketamine clinic with a qualified and experienced suite of dedicated medical staff, including anesthesiologists and a psychiatrist.
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