Depression can be a heavy emotion that often feels impossible to shake off. You might have already tried all the tips and tricks like taking daily walks, socializing with friends, talking to your therapist, and even taking anti-depressants—but nothing seems to help....
The Covid-19 pandemic emptied offices and sent millions to work from home. While not a silver lining for everyone (parents, we see you), enough people came to prefer this arrangement that flexible scheduling and remote work opportunities remain in high demand despite...
Over the last few years, episodes of teenage depression and new diagnoses have sharply increased across the United States. If we view this through the lens of the COVID-19 pandemic, it is not too surprising. The reality is, however, that this mental health trend has...
Depression is a serious medical illness that negatively impacts your feelings, thoughts, and actions. Depression is a serious medical illness that negatively impacts your feelings, thoughts, and actions. Like any illness, it can lead to a range of emotional and...
Sleep depression describes depression triggered by poor sleep hygiene. An alarming 75 percent of people who suffer from depression also struggle to either fall or stay asleep. The impact of even one bad night of sleep on one’s health can be dramatic, which is why it...
