Depression is a serious medical illness that negatively impacts your feelings, thoughts, and actions. Depression is a serious medical illness that negatively impacts your feelings, thoughts, and actions. Like any illness, it can lead to a range of emotional and...
Sleep depression describes depression triggered by poor sleep hygiene. An alarming 75 percent of people who suffer from depression also struggle to either fall or stay asleep. The impact of even one bad night of sleep on one’s health can be dramatic, which is why it...
In May of 2021, writer Zoe Boyer published an article in the New York Times describing her remarkable release from life-long depression thanks to ketamine infusion therapy. Her story mirrors that of many who have long struggled to find relief from mental health...
The pop singer Andy Williams may insist that Christmas is “the most wonderful time of the year,” but this isn’t true for everyone. For those who struggle with depression, it may—in fact—be the opposite. Holiday depression is real, and often the result of the undue...
Depression feels like a cellar wherein the sunlight enters, but doesn’t warm. It is agonizing to be trapped in such a dull, lifeless, often scary place…and all the more so when you’re trying hard to leave, but can’t find the exit. This is the frequent experience of...
