Those who struggle with anxiety won’t be surprised to hear that the present moment is driving a spike in anxiety nationwide. Covid-19 cases continue to soar (though thankfully appear to be declining), global instability is reaching a fever pitch, climate change is an...
The last fifty years have been characterized by rapid change. Those born in the 70s and 80s remember the dawn of the internet, the advent of the cellphone, and, more recently, the birth of social media. These innovations carry far-reaching consequences, and yet no...
Migraines are extremely widespread in the United States, and much more debilitating than people realize. There are about 39 million people who struggle daily with this neurological disease, which makes it the 3rd most prevalent illness in the world. Not only do these...
The holiday season evokes something different in everyone. Some people experience a childlike elation, enjoying the well-wishes and whimsy of the season. Others look forward to time spent with family, the freedom to check out of work and surround themselves with those...
In life, at some point or another, everyone struggles with situational anxiety. Financial strain, emotional trauma, stress at work or school, all those anxiety-inducing what ifs. And we take a deep breath, brace ourselves, and keep moving forward the best we can. But...
