What does mental health look like in America right now? This question is (finally!) being given serious attention, leading to increased awareness of the impact of mental health on all aspects of our lives. Below, we explore the current state of mental health in the...
If you’re struggling with depression, you know how challenging it can be to find a treatment that works for you. If you’re struggling with depression, you know how challenging it can be to find a treatment that works for you. While there are many...
Depression does not discriminate. It affects people regardless of sex, gender, race, or religion. However, because of societal pressures and the stigma of depression, men’s mental health needs often go unnoticed, leading to a lack of appropriate diagnosis and...
If you’re like most of us, when you think of a healthy diet you think of protein, calcium, vitamins—all the things your mom told you needed to grow up healthy and strong. She was right, of course, but one essential mineral is missing from that list: magnesium....
Postpartum depression (PPD) is a common condition experienced by many new mothers. It is characterized by feelings of sadness, anxiety, and exhaustion—all of which can interfere with daily life, and interrupt the process of bonding with the new baby. While postpartum...
