As kids, many of us kept secret diaries where we poured out our deepest thoughts, dreams, and fears. Looking back, those scribbled pages were more than just a pastime—they were a valuable way to express ourselves. Revisiting that old practice of journaling can be...
As part of our journey to well-being, it’s essential to understand the difference between mental health and emotional health. While these terms are often used interchangeably, they represent distinct aspects of our psychological and emotional well-being. Mental...
You’ve probably heard of seasonal affective disorder (SAD)—a psychological ailment in which people suffer from the symptoms of depression in the winter months. SAD is believed to be caused by a lack of sunlight. This reduced exposure to the sun can disrupt your body’s...
Whether you’re feeling the stress that comes from everyday life or suffering from an anxiety disorder, managing your symptoms can be difficult. Whether you’re feeling the stress that comes from everyday life or suffering from an anxiety disorder, managing your...
Bipolar disorder has traditionally been a difficult mental health disorder to treat, and finding the right balance of medication and therapy can take some time to figure out. Over the past decade, however, ketamine treatment for bipolar disorder has shown promise...
