The holiday season is sold as a time of joy, togetherness, and warmth. However, for many, the reality of holiday dinner isn’t always quite so pleasant. Whether it’s that one relative who insists on prying into your personal life or the heated political...
In today’s go-go-go world, it’s easy to overlook the small, everyday habits that can have a significant impact on your mental health. Improving your mental well-being can feel like yet another thing to do in a day that is already too short but it doesn’t...
Autumn’s arrival means brisk mornings, bright leaves, and the excitement of Halloween’s approach. Families plan costumes and carve pumpkins, and neighborhood homes receive eerie makeovers. For those living with PTSD (Post-Traumatic Stress Disorder), however, Halloween...
As winter approaches, the days get shorter, and the nights grow longer. While many of us look forward to hot cocoa and cozy evenings, for some, this change in season can bring about a different kind of feeling—winter seasonal depression, commonly referred to as...
“Stress” and “anxiety” are often used interchangeably, but they’re not the same, and understanding the distinction is important to receiving proper care. Here, we address how each manifest, their impact on mental well-being, and how best to...
We’re well into December, and the holidays are just around the corner. That means that, while millions of Americans are celebrating the joys of the season, still millions more are feeling as depressed as ever. Yes, you read that right. Christmas isn’t merry and bright...
