For hundreds of years, we’ve bred dogs to be the perfect human companion. It’s no wonder why around 66% of households in the U.S. own dogs, and 29% have cats. Pets not only offer great companionship, but research shows they can also boost our emotional...
Halloween is known to be a spooky and fun holiday filled with costumes, trick-or-treating, haunted houses, and parties. But for some people, it can be less of a treat and more of a trigger—especially for those struggling with post-traumatic stress disorder (PTSD)....
Many of us experience mental health struggles at some point in our lives. Whether it’s coping with depression or anxiety caused by stress, unexpected life events, or other factors, know that you are not alone. Managing mental health can feel like an ongoing...
When emergency strikes, first responders rush to save our lives when we need them the most. These heroes serve as firefighters, medical personnel, police officers, and other essential personnel. These types of jobs come at a high cost; they are not only physically...
As kids, many of us kept secret diaries where we poured out our deepest thoughts, dreams, and fears. Looking back, those scribbled pages were more than just a pastime—they were a valuable way to express ourselves. Revisiting that old practice of journaling can be...
